RECLAIMING YOUR POWER
a Birth of Your Life Company
Reclaiming Your Body
featured class by Colleen (Coco) Rosenblatt-FarrellListen to the one hour Radio Show: it will shift you!
Do you long to feel comfortable in your own skin?
Would you like to meet your Inner Athlete?
Are you ready to rediscover that beautiful, confident woman within?
Then this 4 week tele-class is for you!
You’ll learn how to:
•determine what you really want & identify blocks to action
•communicate with yourself in a way that facilitates positive transformation in body & mind
•recognize unmet needs beneath your behaviors
•create personalized strategies that support you in reaching your goals
•use “the pleasure principle” to guide you toward health and well-being
This note was written by Colleen, the instructor to tell me about her life-transforming material...
"As many of you know, the past year and a half have been very transforming for me.
Physically, I have lightened up - dropping from a size 14 to a size 4.
I am strong and fit and enjoy a sense of ease in and with my body.
I have healed my relationship with food by learning to identify and address the needs – among them comfort, pleasure, fun, adventure, belonging - that I used to try to satisfy by eating.
Rather than dieting and struggling with exercise regimens (as I’ve done for much of my life), I’ve incorporated a few helpful guidelines that support my health and well-being and learned how to pay attention to and benefit from the information my body offers me about what it needs.
Even more significant to me than these outward changes (while they do feel great!) is the transformation of my relationship with myself, which I believe allowed me to make these changes in the first place, and continue to enjoy them! I learned to be with myself in a new way – becoming my own loving companion and listening to whatever arises within me with curiosity and compassion. Being present with myself in this gentle way has helped me connect with what’s important to me and access my own inner wisdom about how to create that, moment by moment, in all areas of my life.
Because I know I am not alone in wanting a more peaceful, pleasurable relationship with self and body, I’m offering a 4 week tele-class as a way to share what works for me and to support you (or someone you think might be interested) in experiencing your own inner and outer transformation!
The class begins on Tuesday, February 17, 2009 from 1-2:30PM EST.
Would you like to meet your Inner Athlete?
Are you ready to rediscover that beautiful, confident woman within?
Then this 4 week tele-class is for you!
You’ll learn how to:
•determine what you really want & identify blocks to action
•communicate with yourself in a way that facilitates positive transformation in body & mind
•recognize unmet needs beneath your behaviors
•create personalized strategies that support you in reaching your goals
•use “the pleasure principle” to guide you toward health and well-being
This note was written by Colleen, the instructor to tell me about her life-transforming material...
"As many of you know, the past year and a half have been very transforming for me.
Physically, I have lightened up - dropping from a size 14 to a size 4.
I am strong and fit and enjoy a sense of ease in and with my body.
I have healed my relationship with food by learning to identify and address the needs – among them comfort, pleasure, fun, adventure, belonging - that I used to try to satisfy by eating.
Rather than dieting and struggling with exercise regimens (as I’ve done for much of my life), I’ve incorporated a few helpful guidelines that support my health and well-being and learned how to pay attention to and benefit from the information my body offers me about what it needs.
Even more significant to me than these outward changes (while they do feel great!) is the transformation of my relationship with myself, which I believe allowed me to make these changes in the first place, and continue to enjoy them! I learned to be with myself in a new way – becoming my own loving companion and listening to whatever arises within me with curiosity and compassion. Being present with myself in this gentle way has helped me connect with what’s important to me and access my own inner wisdom about how to create that, moment by moment, in all areas of my life.
Because I know I am not alone in wanting a more peaceful, pleasurable relationship with self and body, I’m offering a 4 week tele-class as a way to share what works for me and to support you (or someone you think might be interested) in experiencing your own inner and outer transformation!
The class begins on Tuesday, February 17, 2009 from 1-2:30PM EST.
“My life is becoming juicy again…and I definitely have you to thank for your wonderful class and inspiration.”
KY, workshop participant
“I experienced...Coco, as having such an open, soft, reassuring, easy, inviting presence and way about you; I greatly appreciate that in [her]. Thank you for being who you are. I look forward to future opportunities with you!”
BM, workshop participant
“Being part of [your workshop] has greatly enriched my life. It is as if I have been invited into a circle of incredible women, sisters, and friends. All of these women are traveling along their journeys of self-exploration, and Coco is expertly lighting the way to keep us on course.
Coco is an inspiring facilitator/leader who brings a great deal of wisdom and compassion to the group.
She gently challenges us to explore less-known parts of ourselves. She also helps us coax out or awaken our inner beauty, self-acceptance, and creative energy.
Finally, she has woken us up to the importance of nurturing and being true to ourselves even in the midst of our hectic and demanding schedules.
I feel more alive and more in touch with myself (more awake) due to my participation in this group. I also feel as if I now carry a growing collection of tools that allow me to be more present in the moment for both myself and for others.
Lastly, I love the deep sense of community that Coco has created, and look forward to entering this sacred space whenever we meet.”
GF, participant
“I feel gratitude to you and your vision, compassion, and wisdom…and courage to share all of the above. Your light has a great warmth and it helped get mine to grow warmer, too.”
EA, workshop participant
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Facilitated by Colleen (Coco) Rosenblatt- Farrell, M.Ed. and Asha Ramakrishna, M.Div.
Coco is a philosopher, writer and teacher. She enjoys helping people of all ages to cultivate loving, empathic relationships with themselves and to discover their innate passion, vitality, and wisdom. She is trained in Nonviolent Communication and Focusing and uses a mind/body approach in her work with individuals and groups. She is the founder of “Women Awake!”, a collective that explores self-nurture and conscious living and also works as a patient liaison for CenterIMT, an integrative healthcare practice, providing support and information to clients throughout their healing process.
Asha Ramakrishna, M.Div. Asha has facilitated women through the process of reclaiming their divine power through two programs she has created: Birth of Your Life --a spiritual childbirth course, and Reclaiming Your Power-- a tele-class focused on accessing each person's Divine Power. Asha is a Strategic Planner and Intuitive and is able to collaborate with each client to take their gifts and package them in order to share with the world. Asha is a contributing writer to various publications, including the book Soulful Parenting. She is writing her first book about her travels with her family into Central America.
Facilitated by Colleen (Coco) Rosenblatt- Farrell, M.Ed. and Asha Ramakrishna, M.Div.
Coco is a philosopher, writer and teacher. She enjoys helping people of all ages to cultivate loving, empathic relationships with themselves and to discover their innate passion, vitality, and wisdom. She is trained in Nonviolent Communication and Focusing and uses a mind/body approach in her work with individuals and groups. She is the founder of “Women Awake!”, a collective that explores self-nurture and conscious living and also works as a patient liaison for CenterIMT, an integrative healthcare practice, providing support and information to clients throughout their healing process.
Asha Ramakrishna, M.Div. Asha has facilitated women through the process of reclaiming their divine power through two programs she has created: Birth of Your Life --a spiritual childbirth course, and Reclaiming Your Power-- a tele-class focused on accessing each person's Divine Power. Asha is a Strategic Planner and Intuitive and is able to collaborate with each client to take their gifts and package them in order to share with the world. Asha is a contributing writer to various publications, including the book Soulful Parenting. She is writing her first book about her travels with her family into Central America.
